Your back muscles feel stiff when you move a big box, sit at a desk throughout the day, or you might simply get up from bed in the morning. Because those muscles are intentionally contracting for a specific reason, this is known as “active tension.”
Why does my back hurt when I sneeze? The issue is that if they are too tight for an extended period, you might experience “passive tension.” Here, muscles continue to contract automatically. This can lead to discomfort in your back and other areas because maintaining them in that position puts a little pressure on the ligaments and the tendons that connect to them. It may potentially result in more severe issues like a herniated disc.
Muscle aches versus persistent pain
It’s critical to discern between tight muscles and simple physical unfitness. While the latter is mostly due to not staying sufficiently active to develop and maintain a specific baseline level of strength, the former is brought on by a range of lifestyle circumstances.
The key distinction between both of them is that stiffness is a constant sensation with tight muscles. If you’re not in shape, you could have occasional soreness, but it won’t prevent you from moving about properly.
How can stiff and tight muscles result in back pain? The tight muscles are far stiffer than those that are simply not in shape. A muscle that is already this tight cannot be stretched. It is similar to stretching a rubber band that has been wrapped too tightly since it does not return to its initial relaxed length when stretched out as a relaxed muscle does.
Back pain and tight muscles
If you have stiff back muscles, you often merely have a dull soreness that doesn’t interfere too much with your daily tasks. You typically still have no trouble sitting, standing, or walking and you’re not in excruciating pain.
Even while it may be a precursor to back pain, the aching is typically not severe enough to interfere with your daily activities. You need to seek assistance if persistent muscular stiffness is interfering with your regular routines.
Developing your core
You can’t merely stretch to seek relief from this issue if your muscles have become too stiff to be readily stretched out. Your core muscles need to become stronger so they won’t strain or injure other parts of your body.
It’s crucial to exercise more than just your legs, butt, and chest. Your core muscles are equally as crucial to your general health, and their weakened state is what’s initially to blame for your other pains and aches.