Sleep problems keep some teens awake even when they like to sleep. Most teens who don’t get enough sleep will not do well in sports or school, where they may feel depressed, moody, or have emotional problems. It is risky for teens to drive without sleep because they may get into car accidents.
Most teens are getting 8 to 10 hours of sleep every night. You don’t have to be wise in math to know when you must sleep at night to rest well and wake up early to go to school. However, some teens have problems falling asleep early because their brains work on later schedules.
In the teenage years, the body’s sleep clock is changed to fall asleep later at night and wake up later in the morning. It happens because the brain makes the sleep hormone melatonin later at night compared to children’s and adults’ brains. When a teen has difficulty falling asleep, they may get a “do i have insomnia teenager quiz” to know any possible ideas. Sometimes, there is a severe delay in the cycle that affects their daily activities. It is not only the reason teens lose sleep but also because of the blue and bright lights from electronic devices. It will delay melatonin release, making it harder to sleep.
Sleepwalking
You may notice that most sleepwalkers are kids, but some are adults and teens. Sleepwalking sometimes happens when you are sick, not getting enough rest, have a fever, or are stressed. Sleepwaking is not a severe problem where you tend to go back and don’t remember anything. You must avoid waking sleepwalkers because it might scare them, but you can only guide them back to bed.
Overscheduling
Getting too much on your plate makes it hard for you to get enough rest. When you run from one activity to another, you will only get to finish your homework later at night. You need all the time to relax, which helps you sleep well at night.
Nightmares
Most teens do experience nightmares once in a while; sometimes, nightmares can wake someone up during the night, and it makes it hard to fall asleep. The usual reasons for frequent nightmares are anxiety or stress. Other things can also trigger them, which include some medicines, illness, alcohol, and not getting much sleep.
Less caffeine and late meals
You have to plan on eating dinner a few hours before you sleep and consume whole foods that are easier to digest at night. Food sensitivities can cause some indigestion and disturb your child’s sleep. It is because of how close the relationship is between your stomach and brain. You must remember that caffeine can stay in the body for 8 hours longer, affecting your metabolism.
Sleep is necessary for a healthy immune system, memory, restoration, and neurodevelopment. You must ask your doctor for advice when you have difficulty sleeping at night.