Dialectical Behaviour Therapy (DBT) and Its Core Skills: A Comprehensive Guide
Dialectical Behaviour Therapy sills (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and develop healthier coping mechanisms. Originally created by Dr. Marsha Linehan to treat borderline personality disorder (BPD), DBT skill types have since been adapted for a wide range of mental health conditions,...
