Take, for example, the phenomenon of passive aggression. Saying “yes” when you really mean “no” is a common result of passive-aggressive communication styles. Behind their backs, you could be caustic or grumble about them. You may choose to act out or be negative rather than openly addressing the source of your frustration. Because you feel awkward expressing your wants and emotions openly, you may have adopted a passive-aggressive approach.
In what ways is a passive-aggressive tone counterproductive? Passive-aggressive conduct erodes respect and harms relationships over time. As a result, fulfilling your wants and requirements is more challenging.
The upsides of taking charge
Assertive communication is often considered a positive trait in a communicator. The rewards of assertive behavior are many. Avoid being taken advantage of by others with this helpful tool. In addition, it may prevent you from becoming a bully to other people.
Being more confident and taking charge of the situation can:
- Learn to value and respect yourself more
- Develop a feeling of agency
- Feelings are valid and should be acknowledged.
- Achieve social respectability.
- Facilitate better interaction
- Find contentment in your work life.
You may improve your ability to communicate your emotions to others about problems by learning Assertive skills to be more forceful.
Improving one’s ability to take a stand
Life events shape individuals into unique communicators. You may not even realize that you have a certain style since it is so engrained in you. Over time, people seldom alter the way they express themselves to others. However, you may learn to communicate in more productive and healthy ways if you so choose.
Affirmational exercises
Saying aloud affirmations like “My sentiments are legitimate” or “It’s alright for me to say ‘no'” to start the day may be a great way to set an aggressive tone. By regularly using your freedom of expression, you may increase your sense of worth and confidence.
Confidence-building exercises
Activities here refer to larger endeavors, such as participation in organizations or community contacts that help develop and hone assertiveness.
Exercises in confident expression
Playing games may be a great way to learn new skills.
Playing “assertiveness charades” allows players to practice their acting skills while also learning to be more confident in their own communication abilities.
Participants are given a situation in which they must reply passively or forcefully at first, and then attempt the same interaction again using an assertive stance.
Taking the initiative to speak in public
Become a public speaker by volunteering to give talks on topics of interest at local events. Opportunities for public speaking may push you to express yourself confidently in front of an audience, fostering growth in both areas.
Forums for feedback
During feedback circles, participants share and discuss information regarding their communication styles. In these groups, members are able to get feedback on how others view their assertive behavior, which may be a good learning experience.
Try to control your feelings. Most individuals have a difficult time in conflict. You could feel like screaming or breaking down in tears. While these emotions are common, they shouldn’t be allowed to stand in the way of a problem being resolved. If you’re feeling overly emotional about entering a scenario, it’s best to wait a little while. Then practice keeping your cool. Take deep, deliberate breaths. Be forceful and consistent in your tone.
