One route to consider if you struggle with migraines is massage. With a low risk of side effects, the various types of massage can work to relieve stress, pain and muscle tension. Whether opting for deep tissue massage or manual therapy, many participants see a reduction in symptom frequency along with increased sleep quality. Speaking of sleep, migraine sufferers are at a higher risk of developing a sleep disorder, sometimes two to eight times more susceptible. This makes establishing healthy sleep patterns and striving for restful, quality sleep a highly recommended remedy as well. For more tips, check out the below graphic.
Graphic created by Orthobiologics Associates, an integrative health practitioner.