Ever toss and turn all night or feel constantly drained despite getting enough sleep? These could be signs of a sleep disorder—a condition that disrupts your ability to get a good night's rest. Fortunately, with early consultation with a sleep specialist and proper diagnosis and treatment, you can reclaim a healthy sleep pattern. Common Sleep Disorders Insomnia This is the most common sleep disorder that is distinguished by difficulty falling asleep, staying asleep, or both. Insomnia can be caused by anxiety, stress, medical conditions, or poor sleep hygiene (habits). Sleep Apnea This condition causes temporary pauses in breathing during sleep, which often lead to frequent awakenings and daytime fatigue. Sleep apnea can be obstructive (caused by a blocked airway) or central (caused by
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