The transition experienced with menopause marks an important turning point for many women, triggering alterations in both physical and mental health. Symptoms like hot flashes, mood swings, fatigue, and night sweats can be painful to endure. A new alternative approach to treating these symptoms is gaining popularity from the practice of Traditional Chinese Medicine (TCM). Traditional Chinese Medicine involves a collection of practices that include herbal therapy, acupuncture, and dietary changes. TCM addresses hormonal imbalances and provides a holistic approach to overall health, as mentioned above. This paper discusses how TCM for menopause can best alleviate symptoms and provide a smoother transition into that life stage.
TCM and How It Deals with Women’s Health
TCM believes that the body is a system. Balance is achieved to achieve health. For women’s health issues, TCM emphasises the balance between yin and yang energies. In TCM philosophy, menopause is said to occur due to the gradual decline of a woman’s natural yin energy with age, causing her body to have more yang energies that manifest in discomforts such as hot flashes and irritability. Restoring the balance between yin and yang energies alleviates these menopausal discomforts.
One such practice is that for treating menopause in TCM, one is only supposed to understand and treat the underlying cause of symptoms rather than directly targeting them. This can be made possible through many treatments administered to an individual to control hormones and improve blood circulation. Some common techniques applied in TCM include acupuncture. Such is used to relieve hot flashes and even boost sleep. Similarly, herbal preparations with components such as dong quai and black cohosh boost energy and lift mood. TCM for women’s health in Singapore is gaining more acceptance among women as they look for more holistic ways of supporting their health over menopause.
Some common TCM treatments are given as follows to alleviate symptoms of menopause. Each has a unique healing, aiming at restoring balance and well-being. The most widely known is acupuncture, which uses fine needles inserted into various points throughout the body. This stimulates the nervous system, improves blood flow, and helps regulate hormones. Studies have concluded that these effects are so potent that they greatly decrease the occurrence and intensity of hot flashes and night sweats, as well as other symptoms, during menopause.
Besides recommending acupuncture, TCM practitioners also offer herbal medicine for treatment. Herbs used in traditional therapy include Chinese yam, ginseng, and liquorice root, whose primary role is nourishing yin energy and maintaining cooling processes within the body, thereby reducing the excess yang energy causing hot flashes and sweating. Another relevant theme, though not necessarily concerning TCM for fertility, is managing the symptoms of menopause through the same principles that promote reproductive health, such as balancing hormones and improving circulation.
Another component of TCM is dietary therapy. In the conceptual framework of TCM, certain foods can cool or warm the body and affect its energy balance. Cooling foods such as cucumber, watermelon, and leafy greens are encouraged in menopausal women, while excessive intake of warming foods such as spicy dishes and fried foods is contraindicated. While Western medicine portrays the use of acupuncture and herbal medicine, dietary therapy complements these three well-rounded approaches for symptom management. For a woman in Singapore seeking a natural solution, a good TCM clinic in Singapore would offer a uniquely prescribed herbal remedy according to the specific symptoms of each woman’s experience of menopause.
The Benefits of TCM for Long-Term Women’s Health
Beyond providing relief from immediate menopause symptoms, TCM also supports long-term health and well-being. By addressing the root causes of hormonal imbalances, TCM promotes resilience, boosts energy levels, and enhances quality of life. The holistic approach of TCM helps alleviate symptoms and strengthens the body’s natural defences, offering benefits beyond menopause.
For example, TCM practices that nurture yin energy can improve slumber, boost mood, and support mental acuity. It is, therefore, an attractive option for maintaining health well into the later stages of life. More and more women are interested in women’s health TCM Singapore for its gentle, natural approach, especially in emphasising wellness as a lifelong pursuit. Menopause in Singapore women are made accessible to seek treatment with experienced practitioners at a clinic of TCM in Singapore, and their health needs are met by taking care of every client.
Embracing a Natural Approach to Managing Menopause
As women experience the transformation that menopause brings, Traditional Chinese Medicine offers a natural pathway to support health and well-being. The aim to maintain the balance of yin and yang enables TCM to provide several treatments, like acupuncture, herbal medicine and dietary manipulation and helps symptomatically manage the condition and improve quality of life while navigating through menopause.
Explore the potential of Traditional Chinese Medicine for menopause support. Contact Oriental Remedies Group to learn how our holistic approach can help you achieve a balanced and comfortable transition through menopause!
