It can be challenging to meet your daily requirements for vitamins and minerals through diet alone, which is why many people turn to supplements. In fact, nearly 58% of adults take multivitamins, and around 75% of Americans incorporate some type of supplement into their routine. However, it’s crucial to be aware of the potential risks tied to excessive supplement intake.
Vitamins are generally divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins are easily processed and eliminated by the body, which reduces the chance of harmful build-up. On the other hand, fat-soluble vitamins—such as A, D, E, and K—are stored in body fat and can accumulate to dangerous levels if consumed in large quantities over time.
Ensuring the safety and effectiveness of supplements involves careful research and testing. Method development services play a critical role in assessing the safety, formulation, and overall impact of these products. It’s also wise to speak with a healthcare professional before introducing any new supplements into your routine. The infographic “Are Vitamin Supplements Safe?” provides valuable tips for using supplements responsibly.