In Traditional Chinese Medicine (TCM), 'dampness' is a concept that refers to a condition of stagnation or sluggishness in the body, often linked to a poorly functioning spleen. This imbalance can lead to various health issues, including lethargy, bloating, and weight gain. However, dampness can be mitigated through dietary changes and therapies. Let's delve into how we can clear dampness from the body by harnessing the wisdom of TCM. Understanding Dampness Dampness is closely related to the spleen's health in TCM. The spleen is responsible for transforming food into Qi (life energy) and transporting nutrients throughout the body. When the spleen isn't functioning optimally, dampness accumulates, leading to symptoms like fatigue, poor digestion, and mucus buildup. Nutrition for Reducing
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