Stress is an inevitable part of life. While some stress can be beneficial in motivating and energizing us, chronic stress can have detrimental effects on our physical and mental health. Chronic stress is a state of prolonged exposure to stressors, which can lead to chronic stress disorder and chronic symptoms of stress. If you're experiencing chronic stress, it's essential to manage it effectively to prevent negative consequences. In this article, we'll discuss some tips and strategies for coping with chronic stress. Identify the source of stress Identifying the source of your chronic stress is the first step in managing it. Take some time to reflect on your daily life and determine what causes you stress. It could be work-related, financial, personal relationships, or health-rel
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